I’ve written a lot about weight, from the time I was happy with my added weight to the time I was even happier to lose some weight and win the Biggest Loser. I’ve written a lot about weight because I think a lot about my weight. It’s always on my mind, from when I’m picking out which jeans to wear to when I’m brushing my teeth before bed at night, staring at myself in the mirror.Read More
Around the holidays we find ourselves at far more parties and big meals with friends and family we haven’t seen in a while. The sun also sets sooner, which means less motivation to go for a run. At least for me.
We then complain about gaining weight. But what if I told you there was a way to avoid gaining weight? And you could make $100K a year? And get the spouse of your dreams? Well, I can only promise you the first part – and I can’t even promise you that. But here are 11 tips for not gaining a turkey over the holidays.Read More
I've been in the heat of my Biggest Loser weight-loss challenge now for about a month and a half. If you want to read about how awesome it feels when dieting works, read my previous progress report. If you want to read how it feels when you realize that dieting is hard -- really, really hard, stay with me here.
Yup, you heard it hear first: Losing weight is work. Shocking, right?
Okay, no, it's not shocking in the least. But it is something to constantly remind yourself to consider. This past week, I had two really bad days of eating.Read More