I downloaded Headspace a few months ago because I thought it would help me de-stress. I thought this would help me de-stress because that's the point of meditating. However, the running feed in my head has made mediating anything but relaxing.
The app itself is rather nice. It's a British man who talks you through 10 minutes-a-day meditation sessions. He sounds like a lovely guy, and the thought about meditating for 10 minutes every day is a good idea. I haven't committed to doing it every day, and I've only done it five times not consecutively.Read More