Depending on class schedules and work obligations, I have visited the gym at many different hours. Each hour brings a different breed of person.
Before 6:30 AM. You are addicted, and you don't appreciate sleep enough. You also are ignoring that your body needs recovery time, which requires sleep. Then again, you probably don't lift. You probably swim laps or watch the local weather from a treadmill. I would say you might dabble in sunrise yogas, but the sun isn't even up yet.Read More