I probably could have not shouted out my status in the Biggest Loser in the title of this post, and built up to my second place status, but I haven't been this proud of myself in a long time. I have always made excuses about not losing weight, but with a bit of focus, I've been able to do really well with it this time. It started off pretty rocky.
It definitely took a few days to adjust to my new healthier, less food-driven lifestyle. I was hungry all the time and never felt like I was ever satisfied. But my body adjusted. I got used to less food. And you know what? It's crazy how little food you actually do need, once you adjust your body to less food. I'm about to list some tips for healthier eating, but by no means am I qualified to offer suggestions, other than the fact that I've lost a "stone" (which is what the British woman at work said to me, and I thought was so cool I texted several people about my lost stone). To us Americans, that means 14 pounds, which is about 7% of my bodyweight.
Yes, thats 7% less of me to love, but we can get through this together. Anyways, here's my list of diet suggestions:Read More