The Top 4 Truths About Engagement

By Ginny Latham*

It’s 1:45 on a Monday; my Chipotle lunch is begging me not to recommence my workday, so I wander over to peruse my various social media channels when all of a sudden it shows up. The huge ring and even bigger smile of my neighbor in 2nd grade who moved to California and went through a (longer than acceptable) Ricky Martin phase is engaged.

Lucky for us, social media allows us to stay in touch with our closest friends/everyone we've ever encountered. Thanks to the “Facebook friend request everyone I meet” phase in high school, or even better – the summer-before-freshman-year desperate Facebook rampage to find a college roommate – we truly can stay in touch with everyone. 

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New Sleep Recommendations Mean What?

If you don't get on Facebook, congratulations. But if you do, then you've probably noticed in the last couple of days that the National Sleep Foundation is trending. And maybe this is also trending in national news, but I'm in grad school, and I don't read it if it's not on PubMed or Facebook.

Apparently, the National Sleep Foundation - the real experts on sleep after the Tooth Fairy and Boogeyman - updated their recommendations for how much we need to sleep. And let's be real, I saw this article on Facebook after midnight when I had to be up in less than seven hours. After all, what is life? And what is grad school? Lo siento, National Sleep Foundation, who say I need 7 - 9 hours of sleep.

You would think if they're going to update the sleep recommendations, they would at least be realistic. I scrolled through looking for confirmation that it really is healthy I run six or less hours and iced coffee. Alas, no. In fact, we need more sleep.

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